Mental Health and Wellbeing Training
Build greater awareness, confidence and practical skills to support mental health and wellbeing at work.
Mental health and wellbeing affect how people think, communicate, perform and respond to pressure at work.
This practical workshop helps participants better understand workplace mental health, recognise factors that can affect wellbeing and develop useful and practical strategies for supporting themselves and others.
The focus is not on diagnosing or treating mental health conditions. It is about building awareness, encouraging constructive conversations and helping people know what they can do when they notice that something may not be right.
Best for
Employees, managers, team leaders and workplace teams wanting to build greater awareness of mental health and strengthen everyday wellbeing practices.
Participants will learn to
- Understand mental health and wellbeing in a workplace context
- Recognise common factors that can affect mental health at work
- Identify changes in behaviour that may indicate someone is struggling
- Understand the importance of psychological safety, connection and support
- Listen without feeling responsible for solving the problem
- Respond appropriately when someone shares that they are struggling
- Identify appropriate sources of support and know when to refer someone on
- Develop practical strategies for managing their own wellbeing, stress and energy
Business impact
Workplaces cannot eliminate every source of pressure or difficulty, but they can create environments where people are better equipped to recognise challenges, talk about them and access support.
Greater mental health awareness can help managers and employees respond earlier, communicate more effectively and contribute to a workplace culture where wellbeing is treated as part of how people work together.
This workshop gives participants practical tools and greater confidence without expecting them to become counsellors or mental health professionals.
Delivery
Available as a facilitated workplace workshop for employees, teams and leaders.
Content can be tailored to your organisation, workforce and existing wellbeing initiatives, policies and support services.